Weekly schedule
Club activities and training
Cross Fit Studio is a sports club and gym. Members join sporting sessions, recreation activities, and structured workouts throughout the week.
Across the club
Sessions and recreation
Sporting activities and recreation options open to members at every experience level.
Sport
Sporting sessions
Scheduled club sessions where members take part in organised sporting activities together.
Recreation
Recreation activities
Friendly recreational activities that encourage member participation throughout the week.
Gym
Structured gym workouts
Gym sessions focused on strength, endurance, and general fitness, with equipment ready for every member.
Daily rhythm
How members join a session
Members arrive, warm up together, then move into the scheduled sporting hours. A trainer is available if you want guidance.
Warm up, train, recover
Each session opens with a shared warm-up, followed by the scheduled activity for that hour. Members finish with a short cool-down before they leave the floor.